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Program is over

Jan 11, 2021 - Jan 17, 2021

🧘‍♂️ 7 days of Mindfulness

  • 7Days
  • 31Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Need to bring some peace and calm to your life? Mindfulness helps reduce stress and improve well-being as you become more present in the here and now. Join this challenge to get a 7-day program introducing mindfulness techniques for you to try. You get daily practises to complete and prompts to remind you at the end of each day. The key objective is to give you mindfulness tips to help you navigate the ups and downs of daily life more effectively. 'Mindfulness means paying attention in a particular way on purpose in the present moment & non-judgementally' Jon Kabat-Zinn

You can also join this program via the mobile app.

Instructors

Price

Free

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Program Page: Challenges_SingleChallenge
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