Regularly practicing yoga has many benefits. From increased focus, feeling less stressed to heightened flexibility, we all benefit differently from yoga.
If you are looking to practise yoga from the comfort of your own home LIVE with other people check out the below.
Slow Flow & Meditation
My Slow Flow class is a welcome and much-needed break from the stresses of day to day life.
Suitable for all levels.
Relax into a soothing slow flowing yoga sequence and finish up with guided meditation that will leave you feeling calmer, more centered and renewed.
Tuesday 8-9pm £7 via ZOOM