My Classes

Sunrise Yoga Flow

Wednesday's 7:15 - 8:15am at The Yoga Station, Whitley Bay

A 1 hour vinyasa style of yoga class including pranayama (breathwork) and asana (movement) and finishes with a lovely Savasana (relaxation). 

Each week varies but has a similar structure. 

We work with linking the breath with the movement and sun salutations, keeping a flow to the class from one posture to the next. Options and progressions are offered to make it challenging but also accessible to suit a variety of levels.

  

Click below to book your space. 

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Warm & Unwind - Warm Restorative Yoga

1st Sunday of Each Month (upcoming dates 7th Nov, 5th Dec)

19:00 - 20:15

Give yourself this gift of nourishing restorative yoga.

This is a very gentle style of yoga, supported by props to allow yourself the space for softness and stillness.

The perfect balance for your busy daily life to really help calm the nervous system and encourages healing and feeling restored. 

Click below to book your space.

 

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Yoganic Classes

 Located at The Yoga Loft, Whitley Bay

Pregnancy Yoga - Thursday 6:30pm

Postnatal Yoga (mum & baby) - Tuesdays 10am, Thursday 1:00pm

Yoga for You -  Thursdays 8pm

Yoga Class