About Sarah

Fitness has always been part of my life one way or another, from dancing to weight training, I appreciate and enjoy the physical benefits of fitness.

​

In 2012, when my dad was terminally ill I moved back home to Whitley Bay to look after him and started going to a weekly yoga class with my best friend. I didn't realise at the time just how important it would become to me. 

Yoga has made such a positive impact on my life physically, mentally and spiritually and it has gave me the tools I need to help me through the highs and lows of life.

Stepping onto my mat gives me an instant feeling of happy and sense of wellbeing.

​

I completed my 200hr yoga teacher training in 2018 with the aim to invoke those feelings in others. I did the training over an 11 month period and fell pregnant during it, making me look at yoga and my personal yoga practise in a whole new light. 

​

I've spent my adult life working in fashion, travelling daily up and down the country and climbing that career ladder at the detriment to my own health and personal life. Once I had my little boy, I knew things had to change. 

I am super grateful to be teaching yoga, working it around family life and helping others find a better sense of balance in their lives too. 

​

I love to practise yoga at home with my little one but I also need that bit of time to myself on the mat to have space, reset and find a sense of calm in the midst of daily life. 'Nurture the nurturer' I like to say!

​

Life can be hectic and its important that we look after ourselves. We are all just trying our best, so take a deep breath, be a little kinder to yourself and do some yoga :)

​

Please get in touch if you are interested to find out more. I value each and every person who joins my classes and I look forward to helping you achieve your wellness goals. x 

​