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Find Your Balance, One Breath at a Time

Yoga - Meditation & Mindfulness

Online - 121 - Group Yoga Classes

Whitley Bay, Tyne & Wear.

Whether you are looking to reconnect with yourself, increase strength and flexibility or destress and unwind, we offer classes to support your physical and mental wellbeing. 

Invest in your mind. Invest in your health. Invest in yourself.

Join our yoga classes to help find your balance.

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'Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow.'

Koi Fresco

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I would recommend Sarah to anyone who is looking at doing yoga during their pregnancy, she was absolutely amazing and the way she teaches makes you feel relaxed and calm. All the information she gave me really helped me prepare for the birth and kept me moving throughout my pregnancy. I can’t thank you enough Sarah

Jade Milton

Get In Touch

Get in touch to learn more about classes, 121's and making yoga a part of your lifestyle.

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