Intention Setting
Have you been to a yoga class before and at the beginning of the class and the teacher asks you to 'set an intention for your practise',...
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sairccowley
- Dec 17, 2020
- 3 min
Reflection - Practises to bring you more Clarity
This time of year brings the perfect opportunity to reflect on the past 12 months and appreciate all that you are, right here right now....
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sairccowley
- Nov 4, 2020
- 2 min
Tips to Keep you Grounded and Present
With another national lockdown impending it's easy to let your mind run away with itself, daydreaming, worrying, feeling stressed or...
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sairccowley
- Aug 6, 2020
- 2 min
Are you ready to plunge into yoga?
Here is a beginners guide of 6 popular styles of yoga You've probably heard people say before, 'yoga is for everyone' and that is of...
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