Have you been to a yoga class before and at the beginning of the class and the teacher asks you to 'set an intention for your practise', (I know I certainly say it!)
but maybe you have a little panic or you don't have a clue what to think and your mind goes blank. Don't worry, thats very common!
Intentions can be very powerful tools, they can bring a deeper level of focus, help you stay grounded, help shape your decisions and bring you back to your purpose, both on and off the mat.
Here is a little explanation with a few ideas, inspiration and also a short meditation for you to practise to help you find your own intention.