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Wed, 03 Nov

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Whitley Bay

Sunrise Yoga Flow

Start your day with Vinyasa yoga to wake up the body and calm the mind.

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Sunrise Yoga Flow
Sunrise Yoga Flow

Time & Location

03 Nov 2021, 07:15 – 8:15

Whitley Bay, Metro Station, Station Rd, Whitley Bay NE26 2QT, UK

About the event

Start your day with 1 hour of vinyasa  yoga. This class includes pranayama ( breathwork) sun salutationa, a flowing style linking the breath to the movement and finishes with a lovely savasana. 

Suitable for a variety of levels as we offer enough options to challenge and progress, whilst encouraging you to listen to your own body and where you are at today. 

£7 investment

Booking is essential.

 

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